Therapists in North Carolina

**Welcome — I’m So Glad You’re Here** Deciding to explore counseling is not always easy. It takes courage to say, “I need some extra support right now,” and I want to honor the strength it took to arrive here. Whether you’re dealing with anxiety, stress, low moods, or just feeling stuck in patterns that don’t serve you anymore—you’ve already taken the first step toward change by being here. My approach is rooted in “Cognitive Behavioral Therapy (CBT)”, a method that has helped countless people find relief and build resilience. What I love about CBT is that it’s not just about talking—it’s about learning skills and strategies you can actually use in your day-to-day life. Together, we’ll explore the thoughts and habits that may be keeping you stuck, and I’ll support you in gently shifting them so you can begin to feel lighter, more balanced, and more in control. Here’s what you can expect when we work together: * A warm, welcoming space where you’ll feel truly heard and never judged * Practical tools to help you break free from cycles of worry, stress, or self-doubt * Support in building coping strategies that *fit you and your life* * Guidance in reconnecting with your strengths so you can start to feel more like yourself again I don’t believe in “quick fixes,” and I don’t believe anyone is broken. What I do believe is that small, steady steps forward—when taken with support—can lead to lasting change. My role is to walk alongside you, offering encouragement and practical skills as you navigate your journey. So, welcome. You don’t have to do this alone. If you’re ready to take the next step, I’d love to connect with you. Reach out today to schedule a session—and let’s begin this journey together.

I Believe in You and my goal is to assist you in Believing in Yourself! Believing that you can overcome any barrier or obstacle that faces you. Believing you are a unique person with unused skills. I am a Licensed Clinical Mental Health Counselor in North Carolina and South Carolina with 10 years of experience working as a mental health counselor and a few years as a substance abuse counselor. I have worked with individuals with a wide range of concerns including depression, anxiety, parenting problems, addiction, career challenges, ODD and ADHD. My counseling style is down to earth and non-judgmental. I believe in treating everyone with respect, understanding and compassion. My theoretical approach is eclectic using Cognitive Behavioral, Motivational Interviewing, Solution-Focused and Reality Therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. I praise you for taking a step to enrich your life. I am ready to support, empower and help you polish your unused skills. “What we think, we become”, Budha.

I'm a Licensed Clinical Mental Health Counselor with 10 years' experience counseling adults with issues related to Anxiety, Depression and Bipolar Disorder. I also have experience in the area of relationships related to adult adoption and abandonment issues. I also have expertise in domestic violence and trauma issues. The approach I use for therapy is cognitive behavioral therapy. I treat clients warmly with respect and dignity. I believe in trust and respect in a therapeutic relationship. I will cultivate a relationship with you based on those principles.

I have experience in helping clients with trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I am licensed in North Carolina with 10 years of professional work experience. I have experience in helping clients with trauma and abuse. I believe you are the expert of your story and have many God-given strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Welcome to Better Help! My name is Rikki Bullard I am a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and have over 12 years of experience working as a therapist. I have spent several years dedicated to working in individual counseling, specifically in the areas of depression, anxiety, relationship issues, behavioral concerns, parenting, family issues, adjustment/transitions, and trauma. I believe in helping my clients find the joy and happiness in life that they deserve and providing clients with the skills and techniques to be able to manage the ups and downs of life and live a healthier and happier life. My approach in the counseling process is a client-centered approach. I believe in meeting the client where they are and guiding sessions based on what the clients needs are and change with the client by using reflective questions. This theoretical approach allows the counselor/therapist to apply components of several major counseling and psychological theories including, Cognitive Behavior Therapy (CBT), Existential, Person-Centered Therapy, Reality Therapy, and other disciplines within the field of psychology and counseling to allow for maximal results upon the specific needs of the clients. Each of these approaches is well-established, researched, and respected therapies. I will have open and honest communications with clients and provide compassionate, empathic, and sensitive counseling that is specific to the experiences of your life. I look forward to working with you to help you get to a place of peace and happiness. Let’s take that first step together!

I am a Licensed Clinical Social Worker in the state of North Carolina with over 37 years of experience working as a therapist. I have helped clients with depression, anxiety, ADHD, Autism, grief/loss, parenting concerns, relationship challenges, addictions, trauma, abuse, Bipolar, adjustment issues, crisis and an array of mental health disorders. I have worked with families and clients of all ages. Furthermore, I have worked in the field of social work and mental health assisting individuals and families by aiding in identifying their needs and connecting them with community agencies and resources. I believe in treating everyone with respect and dignity but most importantly I pride myself on demonstrating compassion for all and being sensitive to the needs of others. I believe that it is important t identify your strengths and build around them. My counseling style is very empathetic, mindful and client-centered, yet direct and straight forward. It takes a great deal of courage to seek professional help and even more courage to implement change. However, if you are ready to take the next steps to begin living a more fulfilling and self-empowered lifestyle, I’d love to help guide you along the way. I look forward to working with you.

I am licensed in North Carolina with 13 years of professional work experience as a Licensed Clinical Mental Health Counselor and over 19 years experience working in the mental health profession. I hold certifications as a Certified Rehabilitation Counselor and a Dual Diagnosis Specialist. I have experience working with ages 5 and up with various emotional and behavioral challenges. I have experience in helping clients with stress, anxiety, family conflict, motivation, self esteem, confidence, and depression. I also have experience working with individuals with intellectual disabilities. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in South Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in North Carolina, I bring over two decades of professional experience supporting individuals through complex life transitions and challenges. My practice specializes in helping clients navigate career difficulties, workplace dynamics, and significant life changes—particularly for those experiencing midlife transitions, professional uncertainties, and aging-related concerns. My approach centers on empowering individuals to discover meaningful life purpose and develop resilient strategies for personal and professional growth. I have extensive expertise in supporting clients through financial stress, workplace challenges, and the emotional complexities of aging. Whether you're confronting career crossroads, managing health transitions, or seeking deeper personal understanding, I offer compassionate, strategic guidance tailored to your unique journey. With a commitment to creating a supportive, non-judgmental therapeutic environment, I draw upon evidence-based practices to help you build emotional strength, clarify personal goals, and move forward with confidence and clarity.

I am a licensed therapist in Massachusetts dedicated to supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, self-esteem, and significant life transitions. I specialize in addressing a wide range of personal experiences, including social anxiety, relationship dynamics, and women's mental health issues. My therapeutic approach is compassionate and collaborative, focusing on empowering clients to develop deeper self-understanding and resilience. I work closely with individuals experiencing diverse challenges, from young adults facing identity questions to those managing mood disorders, relationship difficulties, and personal growth obstacles. Drawing from evidence-based practices, I create a supportive environment where clients can explore their emotions, develop effective coping strategies, and cultivate meaningful personal transformation. My goal is to help you build stronger self-connection, overcome barriers, and move toward a more fulfilling life journey.

I am licensed in North Carolina with 19 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Illinois, Indiana, North Carolina, Tennessee and Virginia with 23 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, coping with life changes, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Welcome! You are at the right place at the right time! My name is Alexis Lett, currently located in Fayetteville, NC. As a Licensed Clinical Social Worker (LCSW) I have a fresh and innovative and holistic approach to mental health. I have worked in the public service and community mental health field collectively for 10 years working with ages 16-90 years old. I have worked with individuals who experienced SPMI (severe persistent mental illness), anxiety, depression, adjustment disorders, and more. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!